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READ HERE WHY SMOKING IS BAD FOR YOUR HEALTH

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WHY SMOKING IS BAD FOR YOUR HEALTH Smoking is widely recognized as a harmful habit that poses numerous risks to health. Here are some reasons why smoking is bad for your health: Increased Risk of Cancer: Smoking is the leading cause of preventable cancer worldwide. It is strongly associated with various types of cancer, including lung, throat, mouth, esophageal, pancreatic, bladder, kidney, and cervical cancer. The chemicals in tobacco smoke can damage DNA and promote the development of cancerous cells. Respiratory Problems: Smoking can cause significant damage to the respiratory system. It irritates the airways, leading to chronic coughing, wheezing, and shortness of breath. It increases the risk of respiratory infections, such as bronchitis and pneumonia. Long-term smoking can result in chronic obstructive pulmonary disease (COPD), a progressive and debilitating lung condition. Cardiovascular Diseases: Smoking is a major risk factor for heart disease and stroke. It damages blood vess...
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READ HERE FOR A WORKOUT ROUTINE FOR WOMAN

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 WORKOUT ROUTINE FOR WOMAN Day 1: Full Body Strength Training Squats: 3 sets of 10-12 reps Stand with your feet shoulder-width apart. Bend your knees and lower your hips down as if sitting back into a chair. Keep your chest up and your weight on your heels. Return to the starting position and repeat. Dumbbell Chest Press: 3 sets of 10-12 reps Lie flat on a bench or on the floor with a dumbbell in each hand. Start with your arms extended above your chest. Lower the dumbbells towards your chest, then push them back up to the starting position. Bent-Over Rows: 3 sets of 10-12 reps Stand with your feet hip-width apart, holding dumbbells in each hand. Hinge forward at the hips, keeping your back flat. Pull the dumbbells up towards your chest, squeezing your shoulder blades together. Lower them back down. Walking Lunges: 3 sets of 10-12 reps per leg Take a step forward with your right foot and lower your body until your right thigh is parallel to the ground and your right shin is vertica...
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READ HERE FOR A WORKOUT ROUTINE FOR MEN 3 DAYS SPLIT

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 WORKOUT ROUTINE FOR MEN 3 DAYS SPLIT Day 1: Chest and Triceps Barbell Bench Press: 3 sets of 8-10 reps Lie flat on a bench and grip the barbell slightly wider than shoulder-width apart. Lower the barbell to your chest and then push it back up, extending your arms fully. Incline Dumbbell Press: 3 sets of 10-12 reps Set an adjustable bench to a 45-degree angle. Hold a dumbbell in each hand at shoulder level. Press the dumbbells upward until your arms are extended, then lower them back down. Dips: 3 sets of 10-12 reps Use parallel bars or dip bars. Lower your body by bending your elbows until your shoulders are below your elbows, then push back up to the starting position. Triceps Pushdown: 3 sets of 12-15 reps Attach a rope or bar to a cable machine. Stand facing the machine and grip the rope or bar with your palms facing down. Extend your arms downward, keeping your elbows close to your body. Day 2: Back and Biceps Pull-ups: 3 sets of 8-10 reps Grip a pull-up bar with your palms f...
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